Hi, my name is Rosanna, and I’d like to talk to you about the farmers walk. It’s a simple, yet powerful total body exercise. If you’ve ever carried anything in two hands for certain distance, you’re ready to put it down.
So this works your grip, your core and your total body strength. So next time you’re at the grocery store park in the back of the parking lot and carry your groceries to your car for a quick and easy workout.